Maintaining Spinal Health Over Christmas and New Year’s
The Christmas and New Year’s season is full of joy, family time, and celebrations—but it can also be hard on your spine. Long car rides, sleeping in unfamiliar beds, extra time on the couch, and busy schedules can all add stress to your neck and back. Being mindful of your posture, taking stretch breaks, and keeping up with chiropractic care during the holidays can help your body stay comfortable and energized so you can enjoy the season without aches and pains.
One common holiday activity that causes back pain is wrapping gifts on the floor. Sitting or bending over for long periods puts extra pressure on your lower back and neck. Wrapping gifts on a table, counter, or desk keeps your spine in a more upright and healthy position. This helps reduce strain on your muscles and joints and lowers your risk of soreness or injury. Using a chair or standing while wrapping can make a big difference in how your back feels afterward.
Holiday travel and celebrations can also affect spinal health. Carrying heavy luggage, lifting boxes of decorations, or sleeping on couches and guest beds can throw your spine out of alignment. Try to lift with your legs instead of your back, use supportive pillows when sleeping away from home, and stay active with light stretching or walking. Small habits like these help keep your spine flexible and balanced during busy days.
As the New Year approaches, it’s a great time to make spinal health part of your self-care routine. Chiropractic adjustments can help improve mobility, reduce tension, and support your nervous system—especially during stressful seasons. Taking care of your spine now can set you up for a healthier, more comfortable year ahead, so you can start the New Year feeling your best. Be sure to set yourself up for a good holiday season by getting adjusted at Santoro Chiropractic!